How to Overcome Race Day Nerves

I’m suffering from a case of the “what-ifs.” It’s a seasonal disorder that settles in about a month away from a race.  Right, about…now.  This is when the “what-ifs” start taking over my mind and run on replay every night.  What if I’m under-trained? What if I over-trained?  What if I’m sick?  What if I […]

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