Running and Caffeine

Caffeine doesn’t ask silly questions, caffeine understands.  Caffeine understands that it’s 4 in the morning, that it’s a Monday, that my toddler crawled into bed with me at 11:30 and slept horizontally pressing her tiny little toes into my side all night, and that I have a 10 mile training run to squeeze in before […]

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What to Eat Before You Run

Quads, calves and abs are muscles we spend a lot of time training in preparation for a marathon, But are you training your gut? Finding the right fuel for any runner is a process of trial and error.  Even the most experienced runners struggle to find what works best for their bodies. For any workout […]

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